8 Must-Try Baked Oats Slimming Eats Recipes (2024)

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8 Must-Try Baked Oats Slimming Low Calorie Recipes - The perfect way to start your day is with one of these amazing recipes.

If you have been calorie counting for quite a while, you certainly won't be new to the craze of Baked Oats. They are hugely popular because they are super easy to make and really filling.

Plus as they can be made in advance, so they are super convenient for those who have a busy morning schedule.

There are quite a few baked oat recipes for you to choose from right here on Slimming Eats and here are some of the best with these 8 Must-Try Baked Oats Slimming Eats Recipes.

You will probably of seen many variations on how to make these, some with 2 eggs, some with milk, some with yoghurt, and then, of course, there are so many different fillings or mix in's you can choose from.

For any of these 8 Must-Try Baked Oats Slimming Ets Recipes, you don't need any fancy gadgets for these, as the oats don't need blending or grinding, you make the mix with the oats just as they are.

Gluten-free? Pick a variety like these Porridge Oats below:

One egg is all that is needed for a single serving of baked oats, it keeps the final result almost cake-like and totally DECADENT!!. Too many eggs, in my opinion, result in a stodgy eggy texture.

The other key ingredient is baking powder.

Do watch you don't mistakenly use baking soda instead of baking powder. I once did that by accident, by quickly throwing the ingredients together one morning under very tired eyes, while I got the kids ready for school and dropped them off for their school bus, when I came back and removed my baked oats from the oven, I was baffled as to what had gone wrong, when they are always so perfect, and there it was, the darn baking soda on the kitchen counter.

The tubs for my baking powder and baking soda are so similar, I totally didn't notice. I was gutted, to say the least, and had to resort to something else for breakfast in the end.

The other ingredient I use is yoghurt. I have used syn free flavoured varieties in some of my recipes, but I actually prefer to now use plain fat-free yoghurt and my own natural flavouring using extract and mix-ins. Either will give the same bake, I just find the flavoured yoghurts have too much of that artificial sweetener taste. So instead I add my own sweetness if needed with a granulated sweetener (my preference is erythritol or monk fruit based sweeteners, as these are naturally derived and have no aftertaste). You can, of course, use any sweetener of your choice.

One other thing you need is the right sized dish.

I use these anchor glass dishes, which are oven proof and the perfect size for this recipe.

The dish you use needs to have enough room for the baked oats to rise, otherwise, it will overflow and make a mess in your oven.

If you don't want to bake it all in one dish, and would rather make 3 smaller ones with the mix that you can enjoy throughout the day, then feel free to do that too. These 8 Must-Try Baked Oats Slimming Eats Recipes make a perfect treat when you fancy something cake-like.

So onto these 8 Must-Try Baked Oats Slimming Eats Recipes, the hardest part will be deciding which one to try first.

8 Must-Try Baked Oats Slimming Eats Recipes - The perfect way to start your day is with one of these amazing recipes.

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8 Must-Try Baked Oats Slimming Eats Recipes (1)

Banana Baked Oatmeal

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8 Must-Try Baked Oats Slimming Eats Recipes (2)

Apple Cinnamon Baked Oatmeal

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8 Must-Try Baked Oats Slimming Eats Recipes (3)

Raspberry and White Chocolate Baked Oatmeal

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Cherry Almond Baked Oatmeal

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8 Must-Try Baked Oats Slimming Eats Recipes (5)

Pina Colada Baked Oatmeal

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8 Must-Try Baked Oats Slimming Eats Recipes (6)

Peanut Butter and Jelly Baked Oatmeal

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8 Must-Try Baked Oats Slimming Eats Recipes (7)

S'mores Baked Oatmeal

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8 Must-Try Baked Oats Slimming Eats Recipes (8)

Gingerbread Baked Oats

If you enjoyed these be sure to check out ALL the Baked Oats Recipes

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8 Must-Try Baked Oats Slimming Eats Recipes (2024)

FAQs

Are baked oats healthy to lose weight? ›

"This type of fiber is particularly good for feeling satisfied after your breakfast for longer, making oats a great option if you're trying to lose weight but are often hungry."

Can I eat baked oats every day? ›

The Mayo Clinic, among other health authorities, recommends starting your day with a wholesome serving of oatmeal. Oatmeal is well-known for being a good source of fiber, for lowering blood glucose and cholesterol levels, and for reducing the risk of heart disease and diabetes.

What's the difference between baked oats and oatmeal? ›

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

What are the benefits of eating baked oatmeal? ›

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

What should I add to oatmeal to lose weight? ›

Finally, being on a weight loss journey doesn't mean your food has to be bland—and enjoying oatmeal doesn't mean only eating oats. "Using the cooked oatmeal as a base, you can create your bowl by incorporating various add-ins like egg, avocado, cheese, vegetables, and spices of your choice," says Nikolakopoulos.

Does eating oats daily reduce belly fat? ›

If you want to lose weight, you can include oats water in your diet as it helps in reducing belly fat rapidly. Oats water is rich in fibre, which keeps the stomach full for a long time. Consuming oats water on an empty stomach in the morning controls appetite, which helps in weight loss in longer run.

What is the healthiest oatmeal for weight loss? ›

Steel-Cut Oats

Dietitians Say: These are your best bet if you're seeking the healthiest option. Steel-cut oats are processed the least of the three oat varieties, which means they're the most beneficial for blood sugar control.

Are baked oats actually healthy? ›

Nutritious — Oats are full of vitamins and minerals, and the complex carbohydrates help you stay full longer. Time-Saver — Baked oatmeal can be made ahead and then cut into individual portions for meal-prep or grab-and-go snacks on the way to work or school.

What is the healthiest oatmeal to buy? ›

Steel-cut oats, rolled oats, or old-fashioned oats are often considered healthier choices because they retain more of their natural nutrients and fiber compared to instant or flavored oatmeal varieties.

Is oatmeal better for you than potatoes? ›

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

When should you eat baked oats? ›

You can't beat a bowl of baked oats on a cold morning, so cozy and comforting! This recipe is super easy to make and can be made in advance. Reheat and eat all week! I love breakfasts that you can have ready to go; such a lifesaver on busy mornings.

Are overnight oats healthier than baked oats? ›

Soaking the oats overnight reduces the phytic acid content present in the oats better than cooking them. Phytic acid is an antioxidant naturally present in grains, legumes, tubers and certain vegetables.

Can I eat baked oats as a snack? ›

Baked oatmeal is oatmeal baked in a pan making breakfast incredibly easy. You can make it ahead so that all you have to do is warm it in the morning or eat it straight from the fridge (which I often do)! It's a great simple breakfast or snack option. It tastes like dessert and it's just so delicious!

Is peanut butter good for you? ›

Peanut butter is a rich source of nutrients, some of which are associated with a decreased risk of developing some chronic diseases such as heart disease and type 2 diabetes.

Is it OK to eat oatmeal cookies everyday? ›

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

Can I eat oatmeal everyday to lose weight? ›

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Can I lose weight if all I eat is oatmeal? ›

Oatmeal is a good option for breakfast because it can help a person to feel full for a long time. However, it does not provide the nutrients that a person needs on a daily basis. This makes the oatmeal diet a poor strategy for long-term weight loss.

Are baked oats as healthy as overnight oats? ›

One of the most obvious and most noticeable differences between the two is the difference in the temperature of the final product. This temperature difference, however, contributes to making the overnight oatmeal a healthier option.

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