by healthyrecipeecstasy
Alright, it’s about that time.Actually, it’s exactly that time – time to get back on the HRx horse, which I voluntarily threw myself off at the beginning of the holiday season. I haven’t been to the gym in weeks, I’ve been up to my elbows in cheese, and, aside from the obvious effect on my waistline and arteries, falling off the dietary wagon has really affected my mood. I rang in the New Year with a little less cheer than I wanted due to the fact that I just felt physically and mentally “blah.” Probably becauseit hadbeen a shamefully long time since I’d eaten ahearty grain salad with beautiful jewel-colored ingredients. The slump sneaks up on me every year. At first, I’m feeling great, “treating” myself with all the holiday goodies that abound between November and December. Then, slowly but surely, I start to drag a bit. I get headaches and skin reactions, and before I know it, I’m wearing the same leggings and sweater outfit everyday because none of my other clothes fit. Whoops!You would think that after 31 years of living through the holidays, I would learn my lesson. But, nope, it gets me every time. And, I know that it gets you too. Unless you’re one of those people whomade it through the holidays subsisting only on veggie platters and skinny cocktails, and, in that case, we can’t be friends. Unless you’re willing to indulge in a New Year’s Day breakfast meat binger….. Anyways, we all know that the first week of January is resolution time as everyone swarms to the gym and signs up for the latest Groupondetox juice cleanse. I, in fact, was adamant that come January 1st, I would start my year off with an elimination diet. I told myself, it’s high timethat I find out with absolute certainty what foods my body reacts to rather than myin-depth doctoral analysis that “ice cream makes me cough.” But, now, in the cold light of January 3rd, and after indulging in a traditional Scottish breakfast (cue the meat binger) to remind my hubby of home, I realize that this is how I always go wrong. I go from one extreme to the next — elimination diets to holidaybinges and back—and what I really need to do is practice what I preach: moderation. That’s why I changed my bound-to-fail-after-two-days elimination diet plan to a planinvolving flavorful meals with detoxifying benefits and occasional indulgences. As a side note: I’ve been seeing anintegrative manual therapist who can tell what foods I’m reacting to by placing the foods on my body and feeling my stomach for certain “motility.”It sounds crazy and thescience-y explanation went way over my head but she makes me feel better so I’m willing to believe whatever she tells me. The doc preliminarily diagnosed me with an inflamed gut which makes me reactive to all types of food and suggested that, instead of eliminating the foods I react to, I should try to heal the inflammation in my stomach so I stop reacting. Makes sense right? And,if it allows me to feel better AND enjoy a moderate amount of the creamy stuff (dairy), then I’m all for it. I’ll keep you posted. In the meantime, I’m going to stuff my face with the likes of this healthful barley salad and implement a few of Cooking Light’s 100 Healthy Tips for the New Year.Smoothies, anyone? On paper, barley salad sounds incredibly boring and blah, but on your plate (or bowl) it seriously pops with flavor (and fiber).It’s some ridiculously good stuff. The recipe is adapted from a Food and Wine farro salad, and my adaptations are mostly due to ingredient availability. Most grocery stores have barley, none have farro(at least not in my neighborhood). Sour dried cherries are incredibly hard to find, but dried cranberries are almost always available. If you have troublelocating some of the ingredients, feel free to play around anduse your favorite dried fruits and herbs. I swear, after eating this dish with itsbrightly colored zests and herbs, my spirits perked up, and I felt healthier than I have in weeks! P.S. Now that 2014 is here, I feel like my blog needs a bit of a makeover. So look out for some formatting changes and experimental photography!
Start the New Year Off Right: Barley Salad with Cranberries, Pistachios and Ginger
Prep time
Cook time
Total time
Author: Healthy Recipe Ecstasy (Inspired by Food and Wine)
Recipe type: Salad/Side Dish
Serves: 4
Ingredients
- 1 cup organic pearled barley
- Salt for seasoning
- 1 teaspoon finely grated orange zest
- 1 tablespoon fresh orange juice
- 1 tablespoon fresh lemon juice
- 1 tablespoon finely grated ginger
- ¼ cup extra-virgin olive oil
- ¼ cup golden raisins
- ¼ cup unsweetened cranberries
- 2 scallions, thinly sliced
- ⅓ cup roasted pistachios, chopped (if you can't find roasted pistachios at the store, you can roast regular shelled pistachios for 7-8 minutes at 425 degrees)
- ¼ cup chopped mint
Instructions
- Bring a large saucepan of lightly salted water to a boil. Add the barley and simmer over moderate heat until al dente, about 30 minutes or until all the water is absorbed. Stir the barley and remove the pan from the heat.
- Meanwhile, in a large bowl, combine the orange zest, orange juice, lemon juice, ginger and oil and whisk to blend. Season with salt to taste.
- Add the warm barley to the dressing along with the raisins and cranberries and toss well. Let stand until the barley is almost cool.
- Just before serving, fold in the scallions, pistachios, and mint and season with salt.
- NOTE: The salad can be kept at room temperature for up to 4 hours.
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Comments
Dina says
this sounds like a great healthy recipe!
Ksenia says
I don’t think your doctor sounds crazy at all. I have gone through a very similar process before I was diagnosed with Candida (yeast sensitivity), and the path of moderation has treated me very well since then. Of course, like everyone, I also fall off the bandwagon (during the holidays especially, though winter in general is harder), but focusing on the idea that eating a certain way will keep me happy and pain-free helps me get back on track. This salad looks lovely, and will definitely be tried in the next few months – I find that pairing pantry ingredients is the best way to stay interested in what you’re eating during the dreary winter months. Best of luck!
healthyrecipeecstasy says
Thanks so much! It gives me hope to hear that moderation has treated you well. Now if I can just stay on that path….! I hope you enjoy the salad. 🙂