Easy Palak Paneer Recipe (2024)

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SAAG PANEER VS. PALAK PANEER Easy Palak Paneer Ingredients Instructions Notes Nutrition Reader Interactions Leave a Reply Share a comment FAQs References

Palak paneer is one of my favorite vegetarian dishes to order in Indian restaurants. The star of the dish is the creamy sauce, which is made of chopped or pureed spinach cooked in a medley of spices. Complementing the sauce are pieces of paneer, or Indian cottage cheese. It is a simple but absolutely irresistible dish that will satisfy all the taste buds.

This flavorful dish is easy to make at home. My palak paneer recipe uses ingredients that are relatively easy to find and takes about 45 minutes to cook. Honestly, I couldn’t stop eating this when I was testing the recipe. Also, this dish makes great leftovers. The spinach sauce tastes even better the next day!

Keep an eye on the paneer when you are pan frying it. Often times, I walk away from the stove to clean up the kitchen and I end up over frying the paneer. When you are frying the paneer, aim for the light golden color that you see in the photo above.

SAAG PANEER VS. PALAK PANEER

For a long time, I thought that saag paneer and palak paneer were the same dish. Part of my confusion came from various Indian restaurant menus I’ve seen over the years. In some restaurants, I’ve seen the spinach and paneer dish described as “palak paneer.” At other restaurants, that same dish is called “saag paneer.” That’s why I assumed that “palak” and “saag” were different ways of saying spinach in Hindi.

After some research, I learned that “palak” is Hindi for spinach, while “saag” means leafy greens (mustard greens, collard greens, fenugreek, spinach, etc.). Technically speaking, saag paneer refers to a paneer dish that is served with a sauce of mixed greens. Because this recipe uses spinach only, I am calling it palak paneer.

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4.90 from 58 votes

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Servings: 4

Author: Lisa Lin

Easy Palak Paneer

Palak paneer is great when served with a side of basmati rice. Some palak paneer recipes use whole yogurt in place of heavy cream for the sauce. I prefer using heavy cream because the sauce is runnier and the flavor is less tangy. However, feel free to use whichever ingredient you prefer.

Prep Time15 minutes mins

Cook Time30 minutes mins

Total Time45 minutes mins

Ingredients

Paneer

14 ounces paneer, see note 1
3 tablespoons ghee or safflower oil, divided
pinch of salt

Spinach Sauce

1 pound pre-washed baby spinach
2 tablespoons ghee or safflower oil
1 medium yellow onion, finely diced (about 1 1/2 cups)
2 tablespoons minced ginger
4 cloves garlic, minced
1 serrano pepper, seeded and finely diced (see note 2)
1 teaspoon cumin seeds, or use 3/4 teaspoon ground cumin
2 teaspoons garam masala
1/4 teaspoon turmeric
1/4 teaspoon cayenne pepper
1/2 cup heavy cream
1 1/4 teaspoon kosher salt

Instructions

Pan Fry Paneer
Cut the paneer into small pieces. Usually, I slice the block of paneer into about 1/3-inch slices. Then, I take each slice of paneer and cut it into smaller pieces.
Heat 1 1/2 tablespoons of ghee or oil in a large skillet over medium heat. Add half of the paneer pieces and pan fry until golden brown, about 2 to 3 minutes. Sprinkle a small pinch of salt over the paneer before flipping them over. Then, pan fry the other side until golden brown, about 2 minutes. Transfer the fried paneer to a plate.
Add another 1 1/2 tablespoons of ghee or oil to the skillet and repeat the pan frying step above. I’ve found that the second batch usually takes less time because the pan is quite hot at this point. Transfer the remaining fried paneer to the plate.
Make Spinach Sauce
Fill a large saucepan with about 3 quarts of water and bring it to boil. Add the baby spinach to the boiling water. If all of it doesn’t fit into the saucepan, add half of the spinach first. Once the spinach starts wilting, add the remaining spinach. Cook for about a minute, until all the spinach wilts.
Use a spider spatula to remove the spinach from the saucepan or drain the spinach into a colander.
Transfer the spinach to a food processor. You don’t need to squeeze the excess liquid from the spinach beforehand. Blend the spinach for about 10 seconds. Scrape down the sides of the bowl and blend again for another 10 seconds. Leave the chopped spinach in the food processor (see note 3).
Heat a large skillet with 2 tablespoons of ghee or safflower oil over medium-high heat. Add the diced onions and cook them for about 3 minutes, until they start to soften. Next, add the minced ginger, garlic, diced serrano pepper, and cumin seeds and cook for 30 seconds. Then, add the garam masala, turmeric, and cayenne pepper. Stir to coat the onions with the dried spices.
Transfer the chopped spinach into the skillet. Next, add the heavy cream and salt. Cover the skillet with a lid and reduce the heat to medium. Let the spinach sauce simmer for about 5 minutes.
Uncover the lid and add the pan-fried paneer to the spinach sauce. Turn off the heat. Serve the palak paneer with basmati rice.

Notes

You can use homemade paneer or store-bought paneer for this recipe. Homemade paneer tends to be softer in texture. If you decide to use homemade paneer, make sure the paneer has been refrigerated at least several hours or overnight.
If you want more spice, don’t remove the seeds from the chili.
Another way to make the sauce is to use an immersion blender to mix the blanched spinach with the other ingredients. If you want to use the immersion blender, cook the onions in a pot or large saucepan instead of a skillet. Otherwise, the sauce will splatter all over the stovetop as you blend.
Vegan Version: you can substitute the paneer with pressed extra-firm tofu. Use safflower oil to cook everything, and swap the cream with coconut milk or cashew cream.

Nutrition

Did you make this recipe?Tag @hellolisalin or leave a star rating and comment on the blog!

Cuisine: Indian

Category: dinner

Hello! I’m Lisa Lin

Here, you’ll find well-tested Asian recipes, pantry guides, and recipes from my sassy mother, Mama Lin. Through my recipes and cooking videos, I hope to honor the food and traditions that surrounded my Chinese American upbringing.

Reader Interactions

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Lorraine says
January 18, 2020 at 6:22 pm

I got an immersion blender for Christmas and I broke it out of the box for this recipe! So good. My one adjustment was to add an extra teaspoon of garam masala powder.
Reply
- Lisa Lin says
  January 19, 2020 at 1:51 pm
  Lorraine! Thank you so much for making this and thanks for the notes! I actually need an immersion blender because my last one died. Maybe I should ask Santa for one next year.
  Reply
Lindy says
February 26, 2020 at 5:44 pm
Do you know whether your homemade paneer recipe will make the right amount for this recipe? Or should I increase/decrease the amounts? I just don’t want to get caught without enough paneer while cooking!
Reply
- Lisa Lin says
  March 1, 2020 at 6:59 am
  Hi, Lindy! I’d double my homemade paneer recipe to make sure you have enough. I think you’ll have a bit extra on the side. Make sure to pan fry the paneer on a nonstick pan, as fresh paneer is more crumbly.
  Reply
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Alanna Taylor-Tobin says
February 27, 2020 at 9:58 pm

Just made this for dinner. It’s perfect in every way! Will be making it on the regular. Thanks for the delicious recipe Lisa! Everything I ever wanted in homemade palak paneer.
Reply
Jim says
April 19, 2020 at 7:17 pm

I made this recipe tonight and it was fantastic! I also made the home made paneer, but I made a few tweaks based on another recipe, so the paneer was perfect in this dish.
The only change I made to the palak was, i streamed the spinach instead of boiling, and I added a bit of ground cashews to the sauce to get the perfect consistency.
The only slight issue I had with the recipe was the expected cooking time. I don’t quite understand how this can be made in 45 minutes. Granted, I made a double batch, but it took me 3 hours from start to finish. I’m sure I added a bit of extra time with it being a double batch, and I did need to make ghee and basmati rice, but it still seems a bit overly optimistic to finish this in 45 minutes, unless the ingredients are prepped ahead of time. especially for the first time you make it.
However, it was still very much worth making. The flavor was fantastic.
The changes I made to the paneer were, I didn’t squeeze drain the cheese, because I read it can cause the cheese to become too hard. I also worked in some corn starch after drip drying the cheese which gives the cheese strength so that it doesn’t fall apart while frying. Worked like a charm.
Reply
Bonny says
August 31, 2020 at 7:44 pm

I made the paneer recipe that you provided and it came out just fine but it made 9 oz and your recipe calls for 14 oz. Frustrating. I also did not find that the amount of spinach called for made enough for four servings.. I added another 1/2 pound of spinach. Seasonings were good. Over all dis was good when quantities were adjusted.
Reply
Katherine says
October 7, 2020 at 5:48 pm

I’ve made this several times now with my boyfriend and we both love it! Thanks for sharing it.
Reply
Ashok says
October 14, 2020 at 10:34 pm

Thanks Guys, Your Recipe Was Too Fantastic. Me and My Family Loved it. I Will Share your Rrecipe with my friends. Hope they will love it too.
Reply
Maneesh Singh says
November 2, 2020 at 10:18 pm
Thank you for this delicious recipe, i have tried to make it many times but always spinach gets discolored but here it looks amazing. I can’t wait to give it one more perfect try.
Reply
Art Lovgren says
November 8, 2020 at 5:54 pm

I have made this twice now and in both instances, a perfect mesh of sweat, spice, heat and “meaty” curd. I cook alot and have always been inclined to exotic dishes but this quickly has become my favorite dish! Thank you so much!
Reply
Colleen Wolfe says
November 23, 2020 at 9:22 am

I’ve not had great success making Indian dishes at home until this one! Absolutely love how the spinach sauce in this turned out. I had to sub a jalapeno for the serrano pepper because I could’t find serranos at my grocery store. I also used unsalted butter instead of ghee. Both worked just fine, I love the spice in this recipe.
Reply
barbie says
November 27, 2020 at 1:10 am
Thank u so much mam for sharing such an amazing. Really appreciate your efforts. Keep sharing more.
Reply
alysta says
December 4, 2020 at 6:07 pm
This was tasty and easy to make once I found paneer (Costco!). I had to cut the mixture with water because it was very thick after blending – I would double the recipe if you need 4 true servings. Thanks for posting!
Reply
Hema says
December 25, 2020 at 10:40 pm
Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.
Reply
Mira says
February 6, 2021 at 10:43 pm
Thank you so much for this recipe!! I’m pretty new to cooking, and I’m excited to try this dish out. Quick question- if I want to add chicken in this for some extra protein, when would I add it?
Reply
Debbie says
February 25, 2021 at 5:50 pm

Very good. I don’t think it was 4 adult servings. . . more like 3 servings. I pan fried some of the paneer and left some of it unfried. We liked the different textures. I also wonder how it would taste if you used frozen chopped spinach instead of fresh, as that’d be a big time savings (no washing, no boiling, no food processor) when trying to make a meal during the week, after work. I’m going to try frozen spinach next time. I know the color won’t be quite as dark green if frozen, but I bet it will taste as good or nearly as good. We’ll see 🙂
Reply
- Sudarshan says
  March 12, 2022 at 3:37 pm
  Frozen chopped spinach worked great for me!
  Reply
Nreil B. says
March 17, 2021 at 3:25 pm
I did 75% of this off script, and it still turned out begin’. Food coma and Netflix time, on basmati rice. The paneer surfaced in the third freezer. Now….. what to do with this gigantic bag of frozen methi that I have recollection of buying.
Reply
Cereza Varela says
May 7, 2021 at 8:39 pm
I made a half recipe and got enough to feed 3 hungry adults. Very good! This is how you get a picky 30 year old to eat her veggies.
I swapped a handful of red bell pepper for the Serrano and omitted the cayenne since nobody else likes spicy food but me. Served with regular white rice, made the garam masala and paneer myself, as I’m at the end of the pay cycle and already had all ingredients for the following recipes on hand:
* https://www.thekitchn.com/how-to-make-paneer-cheese-in-30-minutes-cooking-lessons-from-the-kitchn-57008
* https://www.allrecipes.com/recipe/142967/easy-garam-masala/
Reply
Peeps says
June 17, 2021 at 10:56 pm
In Nepalese cooking Saag means purely spinach not leafy greens (e.g. mustard leaves etc) & they don’t add cream or curd (yoghurt) to their recipe but I’m going to give this version a whirl to see if the hubby likes it…..sounds delish! Since saag paneer is already my favourite “Indian” dish, I’m going to adore it (all that extra richness) 😉😁
Love your blog & recipes x
Reply
Sarah says
June 28, 2021 at 4:39 pm

This was easy and delicious! I used the immersion blender technique and a jalapeño instead of a serrano, and it turned out really great.
Reply
- Lisa Lin says
  July 2, 2021 at 10:57 am
  Thanks, Sarah!
  Reply
Katrina Johnson says
July 22, 2021 at 7:05 pm
I don’t have food processor. Can I use a blender?
Reply
Christy says
October 6, 2021 at 11:30 am

Truly amazing flavors. I made using the lazy cook method! I did not precook the spinach, just rough chopped and added to the onion/ spice mixture, cooked it down then added the cream. It was perfect, not so much like creamed spinach or sauce, a little chunkier and fresh spinach tasting! Love reading the reviews and seeing how everyone adds their own spin to suit. That’s what I love about cooking. Thanks for this great recipe.
Reply
- Lisa Lin says
  October 7, 2021 at 1:02 pm
  Thanks, Christy!
  Reply
Sudarshan says
March 12, 2022 at 3:35 pm

Tried the recipe and came out great – didn’t add the cream since I wanted it healthy. Was super thrilled with the way it turned out, and I don’t even particularly like palak paneer!
Reply
Raj Kumar says
March 28, 2022 at 1:25 am
woowwww
Reply
Alexis D. says
June 25, 2022 at 7:30 pm
Hi there! Could you sub frozen spinach for fresh? What would you change for this substitution?
Reply
Mackenzie says
July 15, 2022 at 9:40 am
This was delicious! I was craving palak paneer and this hit the spot. I added a diced tomato to the onion mixture to round out some of flavors, and pulsed everything (except the paneer) in the food processor to make a smoother sauce. I will definitely be making this one again- thank you!
Reply
- Lisa Lin says
  July 21, 2022 at 1:30 pm
  Thanks, Mackenzie!
  Reply
Katrina says
September 22, 2022 at 10:05 pm

I was inspired to make this because I got paneer cheese with my “flawed” grocery delivery. I only had five ounces but proceeded with the full recipe here and used ghee. It was so awesome! Wow! Next time I am going to make my own paneer.
Reply
Gramma Jane says
September 24, 2022 at 6:45 pm

So delicious. Didn’t enjoy the splattering of the oil and paneer, but results are worth it. Immersion blender is definitely the way to go!
Reply
Dan LaCrosse says
November 26, 2022 at 2:51 pm

Easy?!? good lord there is oil splattered all over my stove an floor after prepping for an hour. in the trash. im ordering from my local indian restaurant from now on. not worth the effort.
Reply
Catherine says
January 28, 2023 at 5:50 pm

I come back to this recipe time and time again. It comes together in 30min from start to finish and is really really good.
The only thing I normally change is adding 2 tsp of sugar once I add the spinach and the cream to everything else (I just love that slightly sweeter taste).
Thanks for the great go-to recipe!
Reply
- Lisa Lin says
  February 7, 2023 at 9:57 am
  Thank you so much for cooking this, Catherine!!
  Reply
Anju Garg says
February 4, 2023 at 6:14 pm
I followed this recipe exactly, except added an extra half lb of spinach as a reviewer recommended. So good!!! Almost as good as my mom’s 🙂
Reply
- Lisa Lin says
  February 7, 2023 at 9:52 am
  Glad you enjoyed it, Anju!
  Reply
Cynthia says
February 14, 2023 at 12:44 pm

I just learned the difference between Palak and Saag! Thank you.
I made this recipe exactly as written and I think it is delicious.
Next time I think I will use Grape Seed Oil instead of the Ghee (which has a bid of a rancid flavor to my taste).
Even though I doubled the recipe total prep and cook time was spot on at 45 minutes. I have a rice cooker which cooked the rice while I made the main dish.
Reply
- Lisa Lin says
  February 17, 2023 at 9:17 am
  Thanks for making this, Cynthia!
  Reply
Parul says
June 5, 2023 at 9:35 am

perfect recipe!!! i made it and its very delicious!!
Reply
Ashley Oliver says
June 30, 2023 at 1:08 pm

I have made countless versions of Palak Paneer, all a little different, in a quest to make my favorite recipe from a Nepalese restaurant in Longmont, CO. I think this one has been the closest. DELICIOUS!
I did make a few minor changes: 1) I only used 3/4 tsp of salt, 2) I added 1 tbsp of kasuri methi to the sauce at the end once removed from heat, 3) I added 1 tsp of sugar
Reply
redon46489 says
January 26, 2024 at 11:50 pm

Just made this for dinner. It’s perfect in every way! Will be making it on the regular. Thanks for the delicious recipe Lisa! Everything I ever wanted in homemade palak paneer.
Reply
Jennifer Mo says
February 19, 2024 at 2:55 pm

I’ve made this recipe several times now, and as a newbie to Indian cooking, I appreciate such an easy recipe with relatively few spices (all of which I have!). The taste is great even though I reduced the salt (for my high blood pressure spouse) by salting to taste, which is always much less than the full amount. Frozen spinach works great when I don’t have fresh. This is my go to recipe for palak paneer now.
Reply
- Lisa Lin says
  February 20, 2024 at 10:47 am
  Hi Jennifer, thank you so much for trying this recipe!! I’m glad you liked it!
  Reply

FAQs

Is Palak Paneer really healthy? ›

Above all, it is very nutritious as it has both calcium-rich paneer and iron-rich Spinach.

Get More Info Here ›

What is the difference between saag paneer and Palak Paneer? ›

What is the difference between saag paneer and palak paneer? Saag refers to different kinds of greens like mustard greens, spinach, fenugreek, amaranth and a few others. Saag paneer can be made with any of these greens but palak paneer is made with palak (spinach) alone.

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What to do if Palak Paneer is too watery? ›

PALAK PANEER IS TOO WATERY? If the curry of Palak Paneer is too watery, then you can use roasted gram flour. First, roast the gram flour in a separate pan until you can smell its aroma by stirring continuously. Then add it to the curry to make it thick.

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Is it OK to eat palak daily? ›

For most people it is perfectly OK to eat spinach every day. Keep reading for what can happen if you eat too much spinach or have specific health conditions such as kidney disease or are on blood thinners.

Tell Me More ›

Is paneer unhealthy like cheese? ›

Paneer may be loaded with healthy fats and proteins. It is also low in carbohydrates, which might be a healthy choice for people looking to lose weight. During weight loss, protein is crucial, and paneer might be an excellent vegetarian source of protein.

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What are the disadvantages of eating Palak Paneer? ›

When consumed together, the calcium in the paneer restricts the iron absorption from spinach. Since less than 5% of the iron in spinach is absorbed by the body, it offers relatively less iron to our bodies.

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How to thicken Palak Paneer gravy? ›

Gravy can be thicken by adding fresh cream/fresh malai to the gravy of paneer or any other vegetable gravy. If you want to thicken the paneer gravy and make the paneer in shahi style, then add cashew paste and fresh cream to it.

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What brings out the flavour of spinach? ›

Olive oil: I love sauteing the spinach in olive oil. It has the best flavor! Garlic: Before tossing in my fresh spinach, I cook fresh sliced garlic in the olive oil, which gives the olive oil a lovely garlicky flavor. Lemon: It is optional but adds fresh flavor!

What do we call Palak paneer in English? ›

Palak Paneer is one of the most popular Indian dish made with succulent Paneer cubes (Indian cottage cheese) in a smooth spinach sauce.

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What can I use instead of paneer in Palak? ›

What is the best substitute for paneer or milk when making Palak Paneer? The best paneer substitutes in a ratio of 1:1 are queso panela, queso blanco, and firm or extra-firm tofu (for a vegan option). Ricotta cheese works very well as a substitute for paneer in some Indian desserts.

What is saag called in English? ›

Saags (Leafy greens) are an important part of the Garhwali, Kumaoni and Jaunsari cuisines of Uttarakhand. The abundance of leafy greens in the state are because of fertile land and forested land.

Keep Reading ›

How to reduce spices in Palak Paneer? ›

The easiest way to neutralize the taste of Palak Paneer is by adding either milk, curd or even fresh cream. Once the palak gravy is cooked, add whisked curd or fresh cream to it.

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What is the liquid left after making paneer? ›

'Paneer ka pani' also known as whey water is a byproduct of the paneer making process. Generally, people discard this water after extracting paneer from it but it contains good amounts of protein and is not worth wasting.

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Why do people soak paneer in water before? ›

Top tip: If you find your paneer can get a bit dry or chewy when fried or cooked, you can soak it in water for 10 minutes so it retains more moisture while cooking.

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Is palak paneer healthy as per Ayurveda? ›

Fruit and milk do not go well together as per Ayurveda and can cause bloating and indigestion. Palak Paneer may be one of your favourite dishes, but paneer being rich in calcium can hinder absorption of iron from palak and reduce overall nutrition appeal of your food.

Get More Info Here ›

Is paneer a healthy food or junk food? ›

Paneer cannot be considered junk food. And when made with low-fat milk, it is a good option for vegetarians to stock up on protein. It is also great for weight management and healthy BMI, as protein and calcium (which Paneer is rich in) are associated with weight loss and gaining muscle mass.

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Is palak paneer high in carbs? ›

Palak or saag paneer (spinach and cheese in gravy) (1 cup) contains 10.6g total carbs, 7.9g net carbs, 29.8g fat, 17.2g protein, and 369 calories.

Is spinach palak healthy? ›

Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you're interested in its health-boosting potential, spinach is an easy food to add to your diet.