Grilled Portobello Mushroom Burger Recipe with Romesco and Arugula (2024)

(updated August 17, 2022) // by Phoebe Lapine // 12 comments

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There are few occasions where being a vegetarian is particularly depressing, and most of them involve social gatherings around a grill. I don’t know from experience of being one. But I have dealt with the annoyances of having to cook for one in less than ideal, carnivorous circ*mstances like the Fourth of July.

In college, the vegetarians always stood out at a tailgate like the one token bisexual male in a women’s studies seminar. They’d come bearing a package of partially thawed Boca burgers in their book bag and patiently hover by the grill with hungry eyes, waiting for a spot to open up that wasn’t completely contaminated with burger residue. These frozen veggie burgers are a sad affair in the best of circ*mstances – like, at 3am after all the pizza places are closed and you’re thanking the campus Gods that there is one last garden vegetable patty in your roommate’s fridge. But next to thick beef burgers causing flare ups on the fire because they’re dripping with authentic juicy goodness, no amount of char marks will make your meal feel less like cardboard.

Last year on the 4th we had one vegetarian and one pescatarian in our midst. The big patriotic dinner was held at Charlie’s in Rhode Island, and since it was before we were dating and our relationship only bore a few chia-sized seeds of infatuation, I didn’t even get sous chef status. I remember looking on with one part awe and one part horror as the boys attempted to cook 25 lobsters on a 4 burner stove. I’m pretty sure dinner officially happened on July 5th, since it was almost midnight when we finally sat down to eat.


My one vegetarian friend won’t be there this year, and the pescatarian has now transitioned into becoming a beefatarian, after trying a few bites of my pulled brisket and then segueing into ordering her own burgers at restaurants. Because of this, and thanks to the fact that I’ve been weaseling my way into the heart and kitchen of the man in charge, I’m lobbying for a traditional July 4th cookout, complete with dogs, corn cobs, and some patriotic potato salad. And since you never know when a vegetarian will accidentally walk into your backyard, I’ve been working on a much better alternative for the anemic Boca burger of BBQ’s past.

These grilled Portobello mushroom burgers are the next best thing to the real deal. They’re juicy, meaty and full of umami flavor. I even served one to Charlie who’s a staunch mushroom skeptic, and he ate (almost) the whole thing. I topped my mushroom caps with young manchego cheese, which is an excellent melter, and then continued the Spanish theme with some romesco sauce and peppery arugula.

The best part about these Portobello mushroom burgers is that they actually look like a real burger, so even if you’re a lone veggie in a sea of beef cake loving BBQ-ers, you can fit into the party like a 250 pound line backer does in a Rocks For Jocks class.

If you’re looking for a gluten-free veggie burger that is also low FODMAP, check out these curried gluten-free lentil burgers or these Falafel gluten-free chickpea burgers recipe. And for the legume lovers this gluten-free white bean burgers recipe are also a great addition to your rotation!

xo
Phoebe

Grilled Portobello Mushroom Burgers with Romesco, Manchego and Arugula

Grilled Portobello Mushroom Burger Recipe with Romesco and Arugula (10)

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Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 4

Author Phoebe Lapine

Ingredients

  • 4 portobello mushroom caps stems removed
  • Olive oil
  • Sea salt
  • 1 small red onion thinly sliced
  • 4 slices young manchego or mild cheddar cheese
  • 4 burger buns
  • 1/2 cup romesco sauce
  • 1 handful baby arugula

Instructions

  • Fire up a gass or charcoal grill or indoor grill pan.

  • Brush the mushroom caps with olive oil and season with salt. Grill over medium-high heat until soft and nicely browned, about 5 to 8 minutes. Set aside under foil.

  • Brush the onion slices with the oil and season with salt. Grill over medium-high heat until charred and soft, about 3 minutes. Set aside under foil.

  • Grill the burger buns until toasty, about 2 minutes.

  • When ready to serve, return the mushrooms to the grill over medium-low heat and top with the cheese slices. Cover with the hood so the cheese can melt. Alternatively, if cooking indoors, place the mushrooms on a baking sheet and melt cheese under the broiler for 1 minutes.

  • Assemble the burgers: Slather the romesco sauce on both buns, top the bottom half with the mushroom cap, followed by the arugula. Sandwich together and serve with the remaining sauce on the side.

Nutrition

Serving: 4g

Grilled Portobello Mushroom Burger Recipe with Romesco and Arugula (11)If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!

Grilled Portobello Mushroom Burger Recipe with Romesco and Arugula (12)

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Comments

  1. Grilled Portobello Mushroom Burger Recipe with Romesco and Arugula (13)Frankie says

    Can’t believe you turned a mushroom into a man-burger! Love those big bad portobella fellas.

    Reply

    • Grilled Portobello Mushroom Burger Recipe with Romesco and Arugula (14)Phoebe Lapine says

      ooooh yeah

      Reply

  2. Grilled Portobello Mushroom Burger Recipe with Romesco and Arugula (15)Rachel (Rachel's Kitchen NZ) says

    Yum – I’m off to the mushroom farm today – we have one here in Hawke’s Bay who have portobellos which would be perfect for this burger.

    Reply

    • Grilled Portobello Mushroom Burger Recipe with Romesco and Arugula (16)Phoebe Lapine says

      so fun!! I wish I lived near a mushroom farm!

      Reply

Grilled Portobello Mushroom Burger Recipe with Romesco and Arugula (2024)

FAQs

Are mushroom burgers healthier? ›

Using Portobello mushrooms instead of ground beef is the quickest and easiest way to make a healthy burger. Portobellos are a satisfying substitute for beef because of their meaty texture and rich taste. Unlike beef burgers, they have no saturated fat and very few calories.

How many carbs in a portobello mushroom burger? ›

Nutrition Facts
Calories:310
Total Carbohydrates:28g
Dietary Fiber:2g
Sugars:6g
Protein:14g
5 more rows

What is a portobello burger made of? ›

Top the mushrooms with cheese during the last minute of cooking. While the mushrooms cook, grill the onions about 1 minute on each side and grill the buns until toasted. To finish, place the spinach and grilled portobello mushrooms on the buns and top with the grilled onions, sliced tomato and avocado.

What's the number one healthiest burger? ›

Here's a list of 10 of the healthiest burgers at major restaurant chains in the opinion of dietitians.
  • Five Guys Little Hamburger. ...
  • Red Robin Haystack Tavern Double. ...
  • Smashburger Classic Smash Burger. ...
  • Cracker Barrel's The Barrel Cheeseburger. ...
  • Cheesecake Factory Old Fashioned Burger. ...
  • Chili's Oldtimer with Cheese Burger.
Aug 29, 2023

What is the healthiest mushroom to eat? ›

Some of the mushrooms considered best for human health include chaga, lion's mane, reishi, turkey tail, shiitake, cordyceps and maitake. Often considered vegetables, mushrooms are neither plants nor animals. They belong to a unique kingdom of fungi.

How many calories are in a large grilled portobello mushroom? ›

One portobello mushroom has about 25 calories and no fat or cholesterol.

Is Portabella a keto? ›

Mushrooms may be keto-friendly because they're low in carbohydrates. These may include white button, portobello, raw oyster, and shiitake mushrooms. The ketogenic, or keto, diet is designed to be very low in carbohydrates and high in fat with moderate amounts of protein ( 1 ).

How much protein is in a portobello mushroom burger? ›

Sol Portobello Mushroom Burger (1 burger) contains 11g total carbs, 8g net carbs, 1.5g fat, 8g protein, and 90 calories.

Is it OK to eat a whole portobello mushroom? ›

According to the Foodies Family, all parts of the Portobello Mushroom are safe to eat, and most recipes do not require the removal of the gills found in the Portobello Mushroom cap.

Is it OK to eat the gills of a portobello mushroom? ›

Yes, the dark gills of portobello mushrooms are edible. However, most chefs remove them as they darken the color of the dish they are using them in. Why remove gills from portobello mushrooms? Most people remove the mushroom gills during the cleaning process because dirt or sand may hide in the gill structure.

What's the difference between portobello and portobello? ›

Portobello mushrooms are known as Portobello, Portabello, and Portabella, and it is generally accepted that any of these spellings are correct. The vast number of spellings is attributed to the fact that Portobello was a name selected as a part of a marketing rebranding of the mushrooms in the 1980s.

What are the benefits of mushroom burgers? ›

You'll be adding extra vitamins, antioxidants, fiber and other nutrients by substituting mushrooms for one-third the beef. Combining lean ground beef with mushrooms will result in each burger containing about 50 less calories, 3 grams less fat and about 20 milligrams less cholesterol than using lean ground beef alone.

Are veggie burgers actually healthier? ›

A veggie burger, when compared with a beef burger, may contain: More fiber. Fewer calories. Less saturated fat.

Is mushroom more nutritious than meat? ›

Without a doubt, mushrooms are a good meat substitute although they are not packed with protein. However these little miracles surpass meat in many characteristics: they are rich sources of vitamins and minerals for instance selenium, zinc, vitamin B1, B2, B5, B6 and B12.

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