TOMATO: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

What is the side effect of tomatoes? ›

Due to their acidic nature, too much consumption of tomatoes might cause acid reflux. Tomatoes not grown organically might have the high levels of pesticide residue. Tomatoes contain potassium and high potassium levels in blood can impair kidney function. So it is advisable to consume tomatoes in moderation.

Studies suggest that they may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting. All those things may help prevent strokes.

People use tomato for cancer prevention, diabetes, high blood pressure, heart disease, osteoarthritis, and many other conditions, but there is no good scientific evidence to support these uses. Don't confuse tomato with lycopene, the antioxidant found in tomatoes.

Tomatoes are a nutritious fruit, with most of their health benefits derived from antioxidants such as lycopene, beta-carotene, and vitamin C. While tomato allergies are rare, some people may not be able to tolerate them because of sensitivities or acid reflux.

A. Eating too many tomatoes could lead to large amounts of Lycopene building up in your system. Although Lycopene isn't harmful and is generally safe, excessive consumption can eventually cause skin discolouration, digestive troubles, body aches, and acid reflux.

Benefits of Eating Tomatoes for Gut Bacteria:

There are several benefits of eating tomatoes for gut bacteria. Tomatoes contain compounds that encourage the growth of healthy bacteria in the gut microbiome which can help to protect against pathogens and keep your digestive system functioning properly.

Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Tomatoes can be a valuable part of a healthy diet.

If you take blood pressure-lowering ACE inhibitors with potassium-rich foods, including bananas, avocados, tomatoes and dried apricots, you can get high potassium levels in your body, which can lead to potentially dangerous heart arrhythmias, Brown warns.

Steaming or boiling tomatoes is the preferred method of cooking to bring out more lycopene for optimal nutrition. Research indicates lycopene reduces the risk of cancer, improves heart health and enhances neurological response.

If you wish to have a bright glowing skin without spending big bucks at the salon, then rubbing tomato on face everyday should do the trick. Vitamins C, E and the beta-carotene content in tomatoes helps reveal the natural complexion of the skin and brightens it even further.

How many tomatoes should I eat a day? ›

The acidic substances and cellulose in tomatoes can stimulate gastric acid secretion, promote gastrointestinal motility, and help digestion, but you should not eat too much tomatoes. Eating 1 to 2 tomatoes a day, about 50-100 grams of raw tomatoes, can meet the human body's needs for vitamins, plant fiber and minerals.

Not only raw tomatoes but also cooked or processed tomato products such as ketchup, sauce, and paste, are counted as good sources of cancer prevention. Tomato is also good for liver health. Tomato has detoxification effect in the body.

Tomato is used for preventing cancer of the breast, bladder, cervix, colon and rectum, stomach, lung, ovaries, pancreas, and prostate. It is also used to prevent diabetes, diseases of the heart and blood vessels (cardiovascular disease), cataracts, and asthma.

Key Takeaways. Tomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet. Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer.

The bottom line

Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Tomatoes can be a valuable part of a healthy diet.

Tomatoes are high in lycopene that has been shown to lower LDL (bad cholesterol) levels and blood pressure. They are also high in vitamin C and potassium. Consuming tomatoes along with a fat source like avocados or olive oil increases the absorption of its antioxidants, giving you the most bang for your buck.

While there is little research on the maximum number of tomatoes you can eat in a day. Scientists say ideally one serving of tomatoes comprises either one whole regular tomato or six cherry tomatoes. So enjoy your tomatoes but spread out your intake throughout the week!

Lycopene usually is not toxic. It is commonly found in most of our diets. In rare cases, a Lycopene-high diet can lead to excess Lycopene in the blood and consequent skin discoloration known as lycopenodermia. You can revert this skin coloration by consuming a diet less rich in Lycopene.