Veggie Packed Vegan Hamburger Helper Copy Cat Recipe | Healthy One Pot Meals (2024)

FAQs

Can Hamburger Helper be made without meat? ›

Yes! Although traditionally Hamburger Helper has called for meat additions, these ingredients can be easily substituted by your choice of protein. Instead of meat, you can add vegetables or a meat alternative of your choice to Hamburger Helper meals to make them plant-based.

The best side dishes to serve with Hamburger Helper are mac and cheese, tater tots, blooming onion, zucchini noodles, baked ziti, bacon-wrapped asparagus, garlic bread, green beans, roasted Brussels sprouts, sweet potato fries, coleslaw, cheddar biscuits, corn on the cob, wedge salad, and hush puppies.

Although this hamburger helper recipe is really simple, you can make some ingredient substitutions and change things up a little to your taste. Here are my top tips: Use a pot or a large dutch oven to make this recipe. A skillet or a pan isn't suitable.

Here are some recommended swaps and add-ins you can try: Add a boost of veggies: feel free to throw in shredded zucchini, sauteed chopped red bell pepper, or mushrooms or a few cups of chopped spinach! My kids usually never know that it's in there. Spice it up: if you'd like you can add some red pepper flakes on top.

Milk adds a creamy texure and lends its flavor to the sauce in Hamburger Helper. You may not enjoy the results made with only water. Betty's Emrgency Substitutions page suggests a substitution for a cup of milk: 1/2 cup evaporated milk plus 1/2 cup water; or nonfat dry milk prepared as directed on package.

Milk: I think milk works great to add richness to this homemade hamburger helper recipe and it cuts back on the calories a bit over using heavy cream. Hot water: If you want this dish extra savory, go ahead and heat up some beef broth or even chicken broth in place of the water.

Pump up the veggies

Stir in 1 cup frozen riced cauliflower into the pot when you add the pasta. Once pasta is cooked, stir in 1 cup frozen peas. Add 1 cup of grated zucchini to the pot when you add the ground meat.

Worcestershire sauce: The Worcestershire sauce helps add a depth of flavor to the sauce. You could also substitute coconut aminos or soy sauce. Onions: You can use yellow onions, sweet onions, or even white onions.

Remove pan from the heat and carefully drain off most of the fat, leaving a little in the pan to keep the meat moist. Return pan to medium-high heat and add white wine, allowing it to reduce until the mixture is almost dry, about 10 minutes.

Do you double ingredients for 2 boxes of Hamburger Helper? ›

We don't recommend preparing more than two boxes at a time. To make two boxes, follow the range top directions, but use double the amount of added ingredients listed in the directions for one box (margarine and water, for example).

WHAT DOES SIMMER MEAN? A simmer is a method of cooking that uses moderate heat to gently soften foods while slowly combining seasonings and ingredients.

Hamburger Helper without meat is quick and easy to make. Just use the same measure of liquid normally used. Depending on if you add extra veggies and which ones, the consistency can change. Add a fresh twist to Helper tonight!

A veggie burger is a hamburger made with a patty that does not contain meat, or the patty of such a hamburger. The patty may be made from ingredients like beans (especially soybeans and tofu), nuts, grains, seeds, or fungi such as mushrooms or mycoprotein.

As boxed, it consists of a dried carbohydrate (often pasta or rice), with powdered seasonings contained in a packet. The consumer is meant to combine the contents of the box with browned ground beef ("hamburger"), water, and, with some varieties, milk to create a complete one-dish meal.

The short answer is – nothing. Yes your dish will likely be a bit greasy and have additional calories, but it will also have additional flavor! It is not harmful though.

The difference between a traditional beef stroganoff and the Hamburger Helper version is the meat. The traditional version has cuts of beef, while the Hamburger Helper version uses ground beef. I decided to stick with that for my recipe! I added in more vegetables and the homemade sauce was really easy to make.