Polish Kompot: Strawberry Fruit Drink [RECIPE!] | Polonist (2024)

Kompot z Truskawek

“Cool off with a pitcher of refreshing strawberry kompot, the perfect beverage for summer lunches and family get-togethers.”

How to pronounce it?
com-pot true-skav-kovyh
‘Play’ to hear:

Polish Kompot: Strawberry Fruit Drink [RECIPE!] | Polonist (1)
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The abundance of gorgeous summer fruit available right now is just begging to be used as much as possible.

And with the thermometer reaching 35 degrees today (95°F), I can’t think of anything better than a glass of chilled strawberry kompot (pronounced: com-pot).

Polish Kompot: Strawberry Fruit Drink [RECIPE!] | Polonist (2)

But Wait! What Is Kompot Exactly?

Kompot – a traditional Polish drink – is fundamentally a fruit decoction. It’s also popular across Eastern & Central Europe (among our Scandinavian friends as well!).

In summer, kompot served as a cold, refreshing drink. In winter, it’s offered warm – often with some extra spices and dried fruit.

Brewing kompot at home is quick and simple.

How do I know that? Well, I read “Kuchnia Polska”. It’s the 1960s-70s Polish cookbook-slash-“recipe bible”.
I followed the instructions from there and was *amazed* by the results!

How To Make Kompot At Home?

Simply boil a large pot of water. In the meantime, wash and pit & peel (if necessary) raw fruit of your choice.

Right now we’re in the middle of the strawberry season in Poland, so I’m going with that. But you could also choose apples, pears, plums, apricots, rhubarb, berries, cherries, currants… options are endless.

As a rule of thumb, aim for a ratio of 500 grams (roughly 1 pound) of fruit per 1 litre (just under 4.5 cups) of water.

Chop larger fruit into pieces and drop them into boiling water.

Polish Kompot: Strawberry Fruit Drink [RECIPE!] | Polonist (3)

Switch heat to medium and cook harder fruit (apples, pears) for around 10 minutes. Softer fruits (berries, currants and such) need 3-4 minutes at most.

The key is to keep their shape intact, so don’t overcook them.

Polish Kompot: Strawberry Fruit Drink [RECIPE!] | Polonist (4)

Extra bits:

  • Additional sweeteners (sugar, honey) is optional, but I find that sweeter fruit need hardly needs any at all.
  • Dried fruit adds another dimension! Try with prunes, dried pears, apples, apricots, figs…
  • Herbs: Fresh mint and rosemary work nicely. Some recipes mention linden blossom and mullein leaves.
  • Spices: cloves, cinnamon, fresh ginger root, vanilla, star anise – all of these add aroma to kompot. Perfect for colder days.

Fun fact: Don’t make my mistake – kompot drink can be confused with its 300 years younger French sister: compote (a much thicker fruit dessert). While it’s perfect as a sweet treat, compote would be tricky to drink.

Polish Kompot: Strawberry Fruit Drink [RECIPE!] | Polonist (5)

From Canteens To The Gourmet Beverage Scene

Kompot was extremely popular until the ’80s. Then it got overturned by dizzy sodas and tetra-packed fruit juices.

Luckily, with a wave of nostalgia and a trend towards healthy living, kompot has returned to the Polish tables. You can still order it in Milk bars, but now it also makes regular appearances in hip bars & restaurants.

Kompot is a wonderful (and much healthier!) alternative to store-bought drinks and juices. Kids love it too, which is a bonus.

Don’t wait, give it a go yourself!

Question Time: What to do with the leftover fruit?
The fruit gets poured into a pitcher together with the liquid. Once you’re done drinking the liquid part, eat the remaining fruit with a fork. That’s a dessert on its own merit!

Yield: 6

Polish Strawberry Kompot

Polish Kompot: Strawberry Fruit Drink [RECIPE!] | Polonist (6)

Put those amazing strawberries to use with this summery kompot! It’s light, refreshing, and perfect for get-togethers. What more could you want?

Prep Time8 minutes

Cook Time10 minutes

Total Time18 minutes

Ingredients

  • 2 litres (0,5 gallon) water
  • 500 g (approx. 1 lb) fresh strawberries
  • 125g (0.25 lb) rhubarb, chopped
  • 125g (0.25 lb) nectarines
  • 100g (8 tbsp) fine sugar
  • 1 tbsp citrus zest
  • a few mint leaves

Instructions

  1. Bring the water to boil in a large pot.
  2. Wash strawberries, remove the caps. If they're large, chop them. Keep small strawberries whole.
  3. Add sugar to the boiling water (optional), stir.
  4. Drop in the fruit. Reduce the heat to medium. If you're using harder fruit (apples, pears, rhubarb), cook for 10 minutes or so. If you're going for soft berries/currants only, 4 minutes is enough.
  5. Remove from heat. Serve warm or leave to chill.
  6. Serve with citrus zest / mint leaves or other add-ons of your choice.

Notes

  • I've replaced some strawberries with leftover rhubarb and 2 small nectarines. As long as the total fruit-to-water ratio is correct, you can mix and match!
  • I've adapted this recipe from "Kuchnia Polska" by Stanisław Berger (13th edition, 1969, pages 482-483)
  • You'll need an additional 2 hours to chill your kompot. You could also add some ice cubes in!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 80Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 2mgCarbohydrates: 20gFiber: 1gSugar: 19gProtein: 0g

Polish Kompot: Strawberry Fruit Drink [RECIPE!] | Polonist (7)

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Recipe Information

Filed under:

Polish Kompot: Strawberry Fruit Drink [RECIPE!] | Polonist (8)

Drinks

all-Polish (Popular Nationwide)

Comfort Food, , Summer

Alternative traditional/regional names:

Also known / Misspelt internationally as:
Kompocik, Compote, Polish Fruit Drink

Tested by:

First published on:

Recipe by / Adapted from:

Story by:

Bibliography / References:

Polish Kompot: Strawberry Fruit Drink [RECIPE!] | Polonist (2024)

FAQs

What is kompot in English? ›

Kompot or compot, as prepared in Central and Eastern Europe and West Asia, refers to boiled fruits (typically fresh or dried) served either as a drink or a dessert depending on the region. When served as a dessert, it is essentially identical to the French compote, which is where the term "kompot" originates from.

Is kompot bulgarian? ›

This sweet, cold drink is refreshing on a hot summer's day and, in the winter, Bulgarian children enjoy kompot as part of the traditional Christmas celebration. Feel free to use your favorite fruit to make this recipe your own. Mint could even be added for fresh flavor.

How do you eat kompot? ›

Ukrainian Summer Fruit Kompot

Kompot is essentially stewed fruit that can be strained and enjoyed as a beverage, or it can be ladled into deep mugs and served like a fruit soup. Rich with berries and stone fruit, the deep purple liquid would cool us down as the temperature climbed.

Is kompot good for you? ›

Kompot is a super refreshing homemade fruit drink that is easy and inexpensive to make, and super healthy. A great alternative to juice, perfect for kids and grownups alike.

What is the difference between compote and kompot? ›

Compote. While the terms “kompot” and “compote” may sound similar, they refer to slightly different culinary creations. Kompot is a beverage made by cooking fruits or berries with water, whereas compote typically refers to a sweet, thickened fruit mixture often served as a dessert or accompaniment to other dishes.

Do you eat the fruit in kompot? ›

Don't throw out the leftover, mushy fruit from your kompot! After straining the leftover fruit, blend it into a thick fruit puree and use in pancakes, smoothies, spread on toast, and more.

Is it okay to boil fruit juice? ›

Juice should not be boiled. Use low heat and a thermometer to gauge temperature accurately. This method gives you the best timing for the maintenance of vibrant color and nutrition properties from the fruits, vegetables and herbs used in juicing.

Is fruit compote good for you? ›

Compotes are very useful for health, because they contain different vitamins, pectin, minerals and fruit sugar – fructose.

Is compot like jam? ›

Compote and jam are relatively similar and you can substitute one for another with certain considerations. Compote is less spreadable. Most jam has a fairly uniform consistency, which makes it easy to spread. Compote, which may feature whole pieces of fruit, can be a bit harder to evenly spread.

What is a compote of fruit? ›

Compote or compôte (French for stewed fruit) is a dessert originating from medieval Europe, made of whole or pieces of fruit in sugar syrup. Whole fruits are cooked in water with sugar and spices.

Is compote just jam? ›

Jam is made from crushed or chopped fruit and sugar, and has a chunky texture. Jelly is made from fruit juice and sugar, and has a smooth, translucent texture. Compote is made from whole or large pieces of fruit that are cooked in a syrup made from sugar and water. It has a thicker texture than jelly.

Why is it called a compote? ›

Compote is derived from the French word compote meaning mixture. It also has roots in Latin as compositus, also meaning mixture. Simply put, it is a mixture of fruit cooked in sugar syrup.

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