Skinny Broccoli Cheese Soup Recipe - 30 Minute Dinner, 200 Calories (2024)

FAQs

How many calories are in a bowl of broccoli cheese soup? ›

How many calories in broccoli cheddar soup? Broccoli cheddar soup calories may vary depending on what was added to it. Most of them will fall between 175 calories to 450 calories per serving/bowl. Our healthy broccoli cheddar soup recipe has about 197 calories per serving.

There are 412 calories in 2 cups of Broccoli Soup.

Is broccoli soup good for you? Most of the time, broccoli cheese soup isn't the healthiest option since it has lots of cheese and heavy cream. This version is lightened up with evaporated skim milk and less cheese. It also uses extra vegetables that are blended to create some of the creaminess in the soup.

Broccoli With Cheese Sauce (1 cup) contains 16g total carbs, 11.2g net carbs, 15.4g fat, 12.2g protein, and 242 calories.

Panera Bread Broccoli Cheddar Soup Cup (1 cup) contains 19g total carbs, 15g net carbs, 13g fat, 9g protein, and 230 calories.

Panera Bread Broccoli Cheddar Soup, Bowl (1 order) contains 30g total carbs, 24g net carbs, 21g fat, 14g protein, and 360 calories.

Vegetable Soup Homemade (2 cups) contains 9g total carbs, 3g net carbs, 2g fat, 4g protein, and 80 calories.

What does broccoli soup do to your body? ›

Salads and soups with broccoli are a delight to many diners. Broccoli is one of the richest sources of good carbohydrates which aid digestion maintaining low blood sugar. And because it has the right amount of fibrous roughage it also helps in preventing constipation.

The Unhealthiest Panera Soup: Broccoli Cheddar Soup

Besides its 11 grams of saturated fat, this soup is suffused with sodium. In a 1-cup serving, expect 46% of the daily recommended limit of 2,300 milligrams. "Diets high in sodium can lead to high blood pressure," says Michelle Rauch, MS, RDN.

Go to the USDA National Nutrient Database and look up the calories and nutrients for each individual ingredient in the correct amount. Enter the information into the Meal Calculator spreadsheet including number of servings for each individual ingredient or recipe.

Vegetable soup calories depend on the ingredients, but homemade veggie soup can have as few as 60 calories per cup. Homemade veggie soup tends to have fewer calories and less sodium than store-bought or restaurant vegetable soup.

8 oz of broccoli cheddar soup - 8oz (Flavors NYC) contains 190 Calories. The macronutrient breakdown is 22% carbs, 65% fat, and 14% protein. This is a good source of protein (14% of your Daily Value).

The Unhealthiest Panera Soup: Broccoli Cheddar Soup

In a 1-cup serving, expect 46% of the daily recommended limit of 2,300 milligrams. "Diets high in sodium can lead to high blood pressure," says Michelle Rauch, MS, RDN. "Hypertension is a major risk factor associated with heart disease, stroke, and kidney disease."